HEALTH & FITNESS FOR WOMEN
I provide a holistic approach that incorporates mindfulness to support you in improving your health and fitness in safe, fun and effective ways for your best results.
- 1 on 1 personal training (in person and virtually online)
- personalized fitness programs
- ready-made professional meal plans (vegan, low Carb, protein, plant-based)
- wellness/accountability coaching (phone/text/Zoom)
- Reiki healing
- fitness apparel
30+ years of
HEALTH & FITNESS EXPERIENCE
I have the knowledge you need to get the lasting results you want
True fitness is more than physical; it must encompass the mental, social, emotional and spiritual parts of us as well.
LATEST & GREATEST
Holiday Gift Certificates
Available in $25, $50, $75, $150, $200 and $250 certificates. A great way to gift somebody a healthier life and a better future.
Fitness & Health NEVER go out of style.
Now that's good giving!
DELUXE FITNESS & FOOD BUNDLE $250 + GST
My bundled fitness and food program combines your own 100% customized fitness and workout program with a 100% customized meal plan program along with an accountability coaching component for maximum results. You don't have to do it alone, even if you're doing it on your own!
STUDIO DROP IN
For small cohorts of 1-2
If you're a client you can access the fitness studio for your own private workouts Mondays and Wednesdays 12-2, Thursdays 2-4 and every second Saturday 11-1.
Cost is $12.50 per hour*
*This is not personal training