Holistic health & fitness solutions to help you move, feel and live better.

Welcome
Smiling Woman

21 Day Healthy Kick Start

21 Days to a Fitter, Stronger, Healthier You!

For ALL bodies & ALL fitness abilities.

HOLISTIC

HEALTH

Def'n:

Holistic health is your overall state of wellness on all levels of your being: physical, emotional, mental and spiritual. It encompasses the health of your entire being and extends to everyone and everything that interacts with you in any way. That includes your resources, your environment, and your relationships.

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FREE CONSULTATION

30 minute appointment to discuss your goals and needs.

MOVE OF THE MONTH

Curtsy Lunges

For more great exercise ideas and workout video's please check out my Online Workout Channel.

LATEST ON THE 'GRAM

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(403) 651-1088

©2020 by Julie Hodge Fitness.