welcome!

I help women improve their health and fitness in a safe, fun and effective way so that they have more time and energy to get the most out of life!​

I believe that true fitness is more than physical; it must encompass the mental, social, emotional and spiritual components as well.

Personal Training

1 on 1 in person or 1 on 1 remotely via Zoom.

Packages & Plans

Accelerate your results with packages or memberships.

Personal Fitness Plan

Get your own customized fitness plan designed for your needs.

21 Day Kick Start

My most popular and effective online fitness, nutrition & mental health program for women.

Meal Plans

Gorgeous, full color recipes, weekly meal plans and shopping lists to make healthy eating a breeze.

About Julie

Learn more about my experience and background.

Blog

A collection of posts from wellness to fitness, nutrition to mindset and more.

Groups

Private fitness communities to share, learn, ask questions and stay connected.