HEALTH & FITNESS FOR WOMEN
I provide a holistic approach that incorporates mindfulness to support you in improving your health and fitness in safe, fun and effective ways for your best results.
SERVICES INCLUDE:
- 1 on 1 personal training (in person and virtually online)
- personalized fitness programs
- ready-made professional meal plans (vegan, low Carb, protein, plant-based)
- wellness/accountability coaching (phone/text/Zoom)
- Reiki healing
- fitness apparel
30+ years of
HEALTH & FITNESS EXPERIENCE
I have the knowledge you need to get the lasting results you want
True fitness is more than physical; it must encompass the mental, social, emotional and spiritual parts of us as well.
LATEST & GREATEST
*GIFT CERTIFICATES*
Holiday Gift Certificates
Now Available
Available in $25, $50, $75, $150, $200 and $250 certificates. A great way to gift somebody a healthier life and a better future.
Fitness & Health NEVER go out of style.
Now that's good giving!
*NEW*
DELUXE FITNESS & FOOD BUNDLE $250 + GST
My bundled fitness and food program combines your own 100% customized fitness and workout program with a 100% customized meal plan program along with an accountability coaching component for maximum results. You don't have to do it alone, even if you're doing it on your own!
*NEW*
STUDIO DROP IN
For small cohorts of 1-2
If you're a client you can access the fitness studio for your own private workouts Mondays and Wednesdays 12-2, Thursdays 2-4 and every second Saturday 11-1.
Cost is $12.50 per hour*
*This is not personal training
