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Certified Personal Trainer,
Certified Nutrition Coach,
Menopause Exercise Specialist

Customized Health & Fitness

In Person Personal Training

1-1 Wellness Coaching

Fit Fab 40's Programs

Custom Online Fitness Plans

Remote Virtual Training

Nutritional Support

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In your 40's or 50's and feeling like nothing you do seems to work anymore?

What's New

Menopause Fitness Solutions

Nutritional Coaching


Services exclusively for women tired of feeling tired and frustrated by realizing that what worked for them before is no longer.

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How much do you know about Perimenopause? 
Take the quiz to find out


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Can't Find Your Motivation?

You’re in the right place.

Perhaps you crave real change and it's time or you need help to go from where you are to where you want to be. Or maybe you know you do best with an accountability partner. 

Want to discover if coaching is right for you?

1 on 1 | Remote Online

Work with me 1 on 1 for motivation, encouragement, support and form-focused guidance to help you achieve your fitness goals.

All levels and fitness abilities welcomed.

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Get your own custom plan

To help you meet your strength, agility, flexibility, endurance, cardiovascular, balance and movement needs. Delivered online via my Trainerize app and tailored exclusively for you.