PROMOTING FITNESS FROM THE INSIDE OUT
As a certified personal trainer, recognized fitness expert, public speaker and change-facilitator, I bring almost 30 years of hands-on training and coaching experience to clients through personal training, online fitness coaching, group fitness, my own brand of proprietary movement/core coaching, accountability programs and online kick-start groups to women across North America.
I specialize in supporting women between 40-60 of all shapes, sizes, backgrounds and fitness abilities with effective, knowledgeable support, motivation, accountability and RESULTS.
If you're ready for positive and lasting change I will help support, inspire, motivate and keep you accountable to your goals.
True lasting fitness starts within; first through awareness of our thoughts, beliefs, self-limiting stories and behaviours and from there the physical expression of busting through our own barriers as we discover exactly what our amazing bodies are capable of. Yes even yours!
There is so much more to the pursuit of lifelong health and well-being than simply the physical; but the mental and emotional as well.
Think of me as your movement coach, cheerleader and accountability partner. I specialize in movement based personal training that identifies your unique areas of strength, weakness and imbalance so that we can re-balance, stretch, loosen and strengthen appropriately.
No out of the box here, it's all intuitively and carefully programmed for you.
When you move better, you breathe better and you improve your overall quality of life - and fitness results!
I specialize in working with busy women who find they never have enough time in the day, which is why none of my workouts are longer than 45 minutes.
Women who are over 40 and who may not want the 6 pack body or to be that perfect size 6, but rather those women who want to love the skin their in and feel strong, confident and capable within it. Women who want to learn how to truly move better and build from a strong foundation of the basics so that they can remain independent as they age to perform the activities of daily living with ease (safely).
I also specialize in working with special populations and those with injuries and limitations who require a deeper knowledge of the body through experience and knowledge and a compassionate approach to the unique situation.
EDUCATION & EXPERIENCE
Compassion, accountability, trust and proven results
Voted Canada's Top Fitness Trainer in 2020
Certified Personal Trainer, PTS
Kinesiology, University of Calgary
Active Aging Certificate
Stress Resiliency Certificate
Therapeutic Massage Diploma (with Honors Distinction)
Functional Capacity Assessment Certified
Authorized FEMSPORT Training Facility
Former Head Coach, Orangetheory Fitness Okotoks
Former Head Coach, Orangetheory Fitness Seton
When You Move Better, You Live Better!
Health & fitness is a huge part of living life to the fullest and feeling our best and that's where I come in.
If you've seeking an experienced, contagiously enthusiastic coach and a compassionate, heart-centred approach to your well-being and fitness goals (one you simply won't get from any free, pre packaged generic one-size-fits-all program) you're in the right place.
You can reclaim you strength and confidence. You can feel at home in your body and not a hostage to it's changes. It's not too late to feel great.
Would you love to experience?
"I did it!" moments
Finding more joy day to day
Busting through mental roadblocks
Doing what you said you'd never be able to
They're the reasons I do what I do and I'd love to help you.
NEWS & NOTEWORTHY THINGS
Some of the press coverage and industry recognition I have been so blessed with throughout my career.
CANADA'S TOP FITNESS TRAINER
It was the honour of a lifetime to have been nominated and chosen as one of Canada's Top 10 Fitness Trainers of 2020. A culmination of 29 years as I have followed this magazine since it's inception.
TALKING PRO AGING ON CTV
In 2018 I launched Pro Aging programs for women who wanted support on all things getting better with age. I apply all these concepts in my personal training journeys with clients as well.
OKOTOKS ONLINE/EAGLE 100.9 FM
There's nothing like being featured in your own town and I was so thrilled to have received the support and interest of Okotoks local media on my efforts towards Pro Aging for women over 40.