DELUXE, CUSTOMIZED 4 WEEK
FITNESS | FOOD | ACCOUNTABILITY PLAN
You can get this program regardless of location, fitness ability, experience level, equipment or goals!
4 week completely customized at home fitness program (includes a weekly fitness program PDF with images/instructions where you can input reps, time, and other tracking mechanisms)
Ongoing support via email and/or text throughout the program
Detailed instructions for each exercise that include images and descriptions
In workout progress, workout and stats tracking via the mobile app (if you choose to do so)
4 week completely customized meal plan designed around your goals, weight, activity level, budget and food likes/dislikes/allergies and habits
Shopping list and pantry guide (indicate what you already have in the pantry and it'll automatically take it off the grocery list)
4 Week Customized Meal Plan** (accessible via weekly PDF and email)
Free 30 Minute Coaching Call (to set up)
Free 30 Minute Check In Call (halfway through your program)
**meal plans take into account your weight, activity level, food preferences, allergies/intolerances, goals and habits.
Total investment for everything: $250.00 + gst
4 Week Nutrition Program
4 Week Fitness Program
4 Week Daily Accountability Program
I'll create you a customized 4 week at home workout program (you'll receive your weekly workouts via email PDF, complete with images & descriptions on how to perform.
You can use an app dashboard to access workouts, enter workout stats, enter measurement stats, progress pictures, rate workouts and more optionally if you decide.
(Click on the image carousel below to view)
TO GET STARTED ON YOUR TOTALLY CUSTOM PROGRAM:
1. Fill out the quick sign up form below
2. Choose your payment option
3. Book your 30 minute call to get started (I'll ask you all of the questions I need in order to prepare your customized 4 week fitness program and your 4 week customized nutrition program.
Select Your Preferred Payment Method Below:
Click "Pay Now" to choose from Visa, M.C. or PayPal
To Pay Via EFT (Electronic Funds Transfer) please send $262.50 to
Now please schedule your free 30 minute coaching call to gather all the information needed for me to create your customized to fit you program(s), learn more about your goals, answer questions and set you up for success!
I am thrilled that you've signed up and am so excited for you to get started on your exclusive fitness and food program over the next few weeks. Have your goals ready to go and I look forward to talking with you very soon!
During our phone call to set up I'll be asking you lots of questions to help me plan and create your at home workout program and your customized 4 week meal plan program.
Within 48 hours of our call you'll receive:
- your at home workout program via PDF
- your 4 week meal plan program via PDF
- details of your accountability program
- link to schedule mid-way check in call