These are100% customized for you fitness plan that you follow and do on your own via my online fitness training app.
Workouts are prepared, scheduled, tracked and monitored by me online.
Know exactly what to do and when to do it.
Every workout in your program can be viewed on any device and includes video demonstrations. You can print your programs out as well if you prefer.
- easy to access
- 2 way messaging with me in the app
- measurement/progress tracking
- private community group
- flexible and affordable
✔ Supplement personal training for dramatic results
✔ Motivation & accountability
✔ 24/7 app accessibility
✔ In app measurement tracking, progress reporting
✔ Available from all devices
✔ Video demonstrations
✔ Workout timer in-app
✔ 2-way coaching communication
✔ Workouts created just for you to help you reach your fitness goals