Mindset / Habits

The Mindset Piece

GUIDED MEDITATION PROGRAM:

This program below (click button to view) is accessible by mobile device only.  It makes a great supplement to the 100 in 30 Challenge to create more calm, centred-ness and deepen your awareness of thoughts/mindset as we go.  

 

It is a 7 day guided meditation program for anyone looking to explore meditation, both beginners and those who already practice.