TRAINING SERIES: Reducing belly fat, imp...
Food Hormones and Health
Join me for some incredible statistics on the power of food to influence hormones in a big way. I share how making specific food changes (without restricting calories) can help you to release the weight, improve your energy, boost your immunity, reduce hot flashes, endometriosis, PCOS and more!
The Dangerous Lie Part I
In this video I discuss and expose the dangerous lie that keeps many women from enjoying the flatter belly, losing the fat, feeling energized and getting their groove back. To join the Fit Over 40 🩱 Helping Women Shed Belly Fat & Get Their Groove Back community go here: https://www.facebook.com/groups/fitover40women
The Dangerous Lie Part 2
In part 2 I'm sharing what you need to know if you want to enjoy a flatter belly, better energy, a stronger leaner body and get that groove back! Taking these steps now can begin to shift your situation for the better. To join the Fit Over 40 🩱 Helping Women Shed Belly Fat & Get Their Groove Back community: https://www.facebook.com/groups/fitover40women