MenoFIT Hormone-Based Fitness & Lifestyle Program
If you're a menopausal woman this is very exciting news for you!
With my MenoFIT program (coming soon!) you'll get all the expert information on how to exercise in order to HELP your hormones and results (not hinder them!) along with invaluable information about nutrition in menopause, supplements, testing and more!
My (Coming Soon) MenoFIT program has been created to support all women in improving their lean muscle tone, reduce allostatic stress, improve sleep, mood and energy, combatting bone loss and making lifestyle changes in a science based, hormone-based way to see and feel results from the inside out.