Certified Nutrition Coaching
EAT FOR LIFE
How we eat, why we eat, when we eat and what we eat.
These are big questions and can often feel overwhelming when it comes to implementing into our lives.
It's why as a Certified Nutrition Coach I'm here to help you navigate through the confusion, the fads and the false information to find a nutrition solution that works for you.
It needs to be simple.
It needs to be do-able.
It needs to fit your life.
Looking for a bundled fitness + nutrition plan?
Check out my Total Coaching (Fit Fab Food) programs
that I created exclusively for women's changing needs.
FOOD FOR THOUGHT
1-1 Nutritional Coaching is the best way to create eating plans and food approaches that support you healthfully in feeling your best.
It's about LEARNING the why and feeling satisfied - never restricted.
It's about MIND-FUL eating. Less rules, more flexibility. Less pain, more gain.
Yo-yo dieting, not eating enough, eliminating macronutrients, severely restricted calorie diets, there is no one-size-fits-all.
Perhaps one of the most overlooked benefits of dialing in your nutrition and ensuring you're absorbing the nutrients you need is looking at the role that inflammation plays in joints, skin, hormones, sleep, stress - basically total well being.
My nutritional programs integrate inflammation reducing and hormone-balancing strategies.
No calorie counting required!
LESS IS NOT ALWAYS MORE
Through nutritional coaching sessions and self-assessment tools I find that many women are not eating enough or are confused about what to eat, how much and when.
There are some very important and scientifically supported ways that working with a coach can help you maximize health through food.
Everything from timing to portion sizes to types of protein to hunger cues and more so that you can experience:
✔ Weight loss
✔ Reduced abdominal fat
✔ Reduced bloating✔
✔ Improved mood
✔ Increased energy
✔ Better sleep quality
✔ Increased lean muscle tone
✔ Clearing of brain fog
✔ Elimination of cravings
✔ Balance energy/hormone levels
✔ Reduced joint pain and inflammation
✔ Improved workout effectiveness and recovery
DID YOU KNOW?
That when it comes to midlife (40's and 50's) what you don't know can literally begin to hurt you. Working out more and eating less (ie: killing yourself running or in the gym 5 days a week and eating salads all day) is likely causing you MORE weight gain and sleepless nights.
I help you uncover the #1 reason for why it's happening and how to fix it.
CAN YOU RELATE?
You're watching what you eat, eliminating processed foods, exercising regularly, counting your calories, reducing carbohydrates, not eating after 7 pm, perhaps doing intermittent fasting... but none of it is working anymore. The weight keeps increasing, the belly fat keeps accumulating.
You need a better plan.
A plan based on your hormonal needs, lifestyle and one that takes something very important into account while doing so - JOY.