ONLINE GROUP CLASSES

Group Of Mature Female Friends On Outdoo

GENTLE, INCLUSIVE FITNESS FOR ALL

Join me in a supportive, motivating and gentle environment to get your body moving without intimidation, frustration or high impact expectations.

All bodies, all sizes, all fitness abilities are welcomed.

Special focus will always be on accommodating women with joint pain, arthritis (osteo/rheumatoid), inflammatory disorders etc.

These are "gentle on the joints" classes.