Want a customized fitness plan that includes cardiovascular workouts, strength training and even mobility and flexibility components?

Looking to supplement your current fitness program or personal training sessions?


Get your own personalized fitness plan and workout at home or at the gym without a personal trainer.  

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You can take your plan with you wherever you go, vactaion, business, to the gym or at home.


Don't want the trainer but want the workouts? A PFP is a great option! It's like having a personal trainer in your pocket every day for about $8 a day!


Based upon your current fitness level, equipment, availability and goals.


Built in progressions to help avoid plateau's and keep your body getting stronger.


1) You sign up for your personalized fitness plan by choosing your preferred method of payment.

2) You schedule your complimentary discovery call to help me design your plan.

3) I design your plan and email it to you with detailed instructions (includes full color images and descriptions of all exercises) via email within 48 hours of our call.

Womans hand holding blue dumbbell isolat

How long is it for?

Generally your program is based on a 4 week plan.  

Do I have to live in Okotoks?

Absolutely not! The great thing is you can live anywhere in the world to sign up.

How do I renew?

If you choose to continue with another month of personalized fitness programming pay for another month and let me know if anything has changed. I'll change your plan and provide you a new one accordingly.

What if I'm a beginner?

No problem at all - this plan is custom designed to suit YOU!  I'll take into account your current fitness level and build it from there, as you grow it will too.

Personal Plan Price


*Please note this does not include personal training

*Price shown includes 5% GST

Schedule Your Call

(403) 651-1088

©2020 by Julie Hodge Fitness.