Personal Fitness Plan (PFP) Call
A free 30 minute call to discuss your specific health & fitness goals.
- 30 min30 minutes
- PHONE CALL
Like a personal trainer without the trainer, or a supplemental program to your current personal training and/or fitness program. This call is for those who are wanting to have me create their own 4 or 8 week customized fitness plan that includes cardiovascular workouts, strength training and even mobility and flexibility components. Never be stuck wondering what to do - with a PFP you'll know what to do week by week and month by month. No equipment? No problem! Access to a gym? Great I'll create a gym plan for you too. Let's chat!
I require 6 hours notice to cancel a session otherwise it may be forfeited.
Julie Hodge Fitness, Sunset Place, Okotoks, AB, Canada